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Yoga is not just about physical postures; it’s a holistic journey that encompasses the mind, body, and spirit. Discover the transformative power of yoga to cultivate strength, flexibility, and inner peace.
From reducing stress and improving flexibility to enhancing mental clarity and overall well-being, the benefits of yoga are boundless.
Let’s roll out our mats and flow together towards a happier, healthier
you!
Mind
Through intentional breath control and meditation, yoga enhances mental focus and awareness, fostering a profound understanding of the mind's intricacies.
Mental health
Yoga provides a refuge for mental well-being, reducing stress and cultivating emotional resilience through mindful postures and breathing exercises.
Body
Yoga celebrates the body's potential, promoting physical health and vitality through various postures that enhance strength, flexibility, and balance.
What we offer
To continue making yoga accessible to everyone we offer classes online, in-person at our studio (mask required), and outdoors.
Meet our Trainer
Vandana
Founder
|
Trainer
Vandana is an Advanced Level yoga practitioner with over 20 years of experience in learning and teaching yoga. She has traveled to and lived in various ashrams in India where she has received training from renowned yoga gurus and swamis belonging to Art of Living, Sadhguru, and Sri M.
She was awarded the Teacher’s Training certificate from Swami Nithyanand’s Rikhiapeeth Ashram, a part of the Bihar School of Yoga. In addition to yoga, Vandana is also well-versed with other forms of exercise and wellness including Tai Chi, Meipadam, Ashtanga Yoga, Pilates, Vipassna, and many more.
Yoga
Choose the most comfortable way to train.
Going Deeper with Ativo community
- Meditation
- Yoga styles
- Yoga poses
- Articles
- Meditation
- Yoga styles
- Yoga poses
- Articles
